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Unread 24th November 2011
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Pregnant women avoid wearing high heel shoes
Women like to wear high heel shoes because heels can increase height, make up for the shortcomings of short stature, the body is not short of people, wearinghigh heel shoes will look more slender body. At the same time, wearing high heels can make the chest and abdomen, it is spiritual. In addition, highly suitable for high heels (2 to 3 cm is appropriate),High Heels shoes, sole shape also fits a normal arch, it will give the foot even by force, whether standing or walking will not feel tired. There are people who wear high heel shoes, flat feet have orthopedic effect. High-heeled shoesHowever, pregnant women, physical condition has changed, increasing day by day, belly, weight gain, the body's center of gravity forward, standing or walking back muscles and feet of the burden, if you wear high heel shoes, the body will support legislation unstable, because the body increase, the burden of the foot, walking or standing, will find it hard to foot. Therefore, pregnant women should not wear high heel shoes. In addition, due to maternal venous return is often affected to some extent, standing or walking far too long, the feet often have different degrees of swelling at this time due to wear high heels soles, upper hard, not conducive to the lower limb blood circulation. Pregnant women is best to wear soft-soled shoes, sneakers, these shoes have good flexibility and ease of bending, there is some flexibility to change with the shape of the foot, so wear comfortable, light walking, can reduce the burden on pregnant women's body and prevent falls and other unsafe factors occur.Mothers should not wear high heelsHigh heels are very fond of women's shoes, but not for maternity wear. Wear high heel shoes, people naturally focus forward, waist to keep upright posture, looks very spirit of the shuttle in the crowd more and more confident. However, due to the pelvis forward, waist, back, body weight significantly change the power curve, over-extension of the waist, back muscle contraction tension, lumbar facet joint capsule and a state of tension, over time, the joint capsule and back muscles prone strain, causing back pain. The legs, perineum and lower abdominal muscles tense, affecting the pelvic blood circulation, can also cause lumbosacral pain. Maternal postpartum period can prepare a pair of comfortable flat shoes to wear shoes or slippers as well.
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