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Old 4th March 2011
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kids clothing Fashion sports - roller shoes to los
Single-row roller shoes to wear, whether in court or in the street skating, city people are a fad. Do not say I do not know, the original single-row roller skating is a good exercise to lose weight. on the way home from work, can often see several young men and women dressed in single-row roller shoes in Malaysia on the road speeding. Several people slipped while joking, seemingly very happy the way, so I think wearing roller shoes are not able to lose weight? Sure enough, in my understanding, the wearing roller shoes to lose weight is really very effective. First, the origin of single-row roller shoes. early in the year 1100 is the use of bone skates mounted on the soles of the feet in the long boots in the winter to help hunters can also be carried out of the hunting game. By the Scottish National Dutchman (name) in 1700 created the first pair of explosive skates; he wants to simulate ice skating in the summer (iceskating), then use a wooden spool nailing wood strips attached to his the shoe. This year in Edinburgh (Edinburgh) formed the first ice skating club. Second,(Related Articlescat Ten delicious - lose weight is not a problem), single-row roller skating fitness results. cut to the chase, wearing roller shoes skating is very exhausting. University of Massachusetts, a recent study reported that a single roller shoes sport the impact on the joints than running on the joint force of the impact force by about 50%. Single roller shoes, running or cycling exercise and also to achieve the fitness results. Comparison of single-row wheel of a sport, running and cycling on the human body energy expenditure,kids clothing, cardiorespiratory function and muscle development of the test, the researchers selected 11 volunteers will be skating subjects, obtained the following conclusions. 1. Calorie consumption continuous ice skating 30 minutes slowly consumed 285 kilocalories,kids hoodies, heart rate 148 times per minute. two kinds of sliding mode interspersed skating (actually the first for one minute sprint speed coupled with low posture upright one minute after 30 minutes of easy slip) 30 minutes consumed 450 kcal. consume a total of 30 minutes running 350 kilocalories, heart rate 148 times per minute. consume a total of 30 minutes of riding a bike 360 kilocalories, heart rate is 148 times per minute mediated. 2. Cardiopulmonary exercise single-row roller skating is more riding on the cardio exercise is better, but can not achieve the effect of running. Mainly because of riding a bicycle, skating more than the slide, thus reducing the amount of exercise, but running is completely unable to glide. weight loss methods really are endless, In addition, many children pulley movement to pro-gaze, but also one of children's fitness routine Oh,Baby boys!
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